Man do I miss those mid summer salmonfly curls!I live in Montana, hunt and fish the backcountry year round.... few salmonfly curls in between.. go to the gym with my wife now and then..
Actually, research contradicts this. Studies have shown endurance athletes benefit much more from low rep/high weight lifts than they do from high rep/low weight strength training. Even though your metabolic demands are greater, the increased power output makes for much higher efficiency.Doing high intensity or max reps is almost worse than doing nothing at all in my opinion. If you carry too much muscle on your frame, then you will eat up a lot of oxygen and release too much lactic acid.