The Great HT 2026 weigh in.

185,steady.
CT scans showed no new or growing cancers. Nothing abnormal in glands and such. All organs "unremarkable".
Chest clear, lungs show some scarring in base....from almost drowning & pnomia & bronchitis bouts years ago.
Bone density has me @ 5% chance of large bone break,7% on hip. Excellent for 71.
Dr. office called Fri. to change chat a week....other meeting. Guess my appt. for 5 months does not count...lol

A few ?'s, not many.
 
196 this morning. I lift four days a week and have for the last three years. spring through fall I add trail running three times a week. Im sure I will shed some fat and muscle when the weather here finally breaks. First day in close to three weeks where we will get above freezing
 
Wife and I are both focusing on our health this year (she made ME homemade cookies/cookie dough Sunday). We also bought the Hume Health Pod body scan tools.

Current weight is 245 and goal weight is 215, but I would like to not lose any muscle mass. This would bring me from 25.8% body fat to 15.5%. Wish me luck.
 
172 this morning. First time on the scale in a loooong time.
Usually hang around 165-167. With the new baby at home my fall has been spent doing newborn things rather than hiking hills, so I'm not surprised.
Starting intermittent fasting again this morning. Nothing between 7PM and 11:30AM. Also, will be turning up the intensity at the gym a bit. Shouldn't be much of an issue to get back to my normal 165.
Down to 165 this morning.

Didn’t take long, as I expected.

Might see if I can make it to 160. Got down to 162 a few years back.
 
Bf is still creeping down and I’m putting some muscle on it’s been a good couple weeks for the scale
 
Myself and my 3 year old daughter have influenza A; it’ll be interesting to see how much weight is lost having zero appetite and feeling like complete horse shit
 
Myself and my 3 year old daughter have influenza A; it’ll be interesting to see how much weight is lost having zero appetite and feeling like complete horse shit
Hope you all get to feeling better. The flu sucks. I would rather have covid any day over the flu
 

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