231 this morning, down 12 in the first month. I never tracked calories before this past month. It has been a big eye opener. Tracking calories and physical activity each day has been my plan.
185,steady.
CT scans showed no new or growing cancers. Nothing abnormal in glands and such. All organs "unremarkable".
Chest clear, lungs show some scarring in base....from almost drowning & pnomia & bronchitis bouts years ago.
Bone density has me @ 5% chance of large bone break,7% on hip. Excellent for 71.
Dr. office called Fri. to change chat a week....other meeting. Guess my appt. for 5 months does not count...lol