Yesterday at 5:23 AM #241 Nick87 Well-known member Joined Dec 12, 2014 Messages 18,171 Location Northern Illinois Down 7 lbs. Bout 20 more to go.
Yesterday at 6:10 AM #242 wihunter12 Well-known member Joined Jan 31, 2018 Messages 333 Location DeForest, WI 231 this morning, down 12 in the first month. I never tracked calories before this past month. It has been a big eye opener. Tracking calories and physical activity each day has been my plan.
231 this morning, down 12 in the first month. I never tracked calories before this past month. It has been a big eye opener. Tracking calories and physical activity each day has been my plan.
Yesterday at 7:14 AM #243 Matthew57 Well-known member Joined Aug 12, 2021 Messages 497 Location Spokane, WA 236 on the money today. Down about 4 so far, 16 to go.
Yesterday at 7:13 PM #244 44hunter45 Well-known member Joined Aug 14, 2019 Messages 7,695 Location Snorth Idaho 261.4
Today at 4:49 AM #245 cgasner1 Well-known member Joined Apr 24, 2016 Messages 5,121 221.1 still this morning. But my bf has dropped down into the 10s and my visceral fat is now 5 when I stated that number was 13 so making progress
221.1 still this morning. But my bf has dropped down into the 10s and my visceral fat is now 5 when I stated that number was 13 so making progress