So I have never had a weight problem unless adding more was a goal. And it would be mussle mass added. I once weighed 210 carrying nail bags all day. I did have a slight roll,I thought. And I drank,some. LOL
Hate me. My sisters & the girlfriends did...my Metabalism.
I weighed 185 in 1974 and weigh 180 now. 6'2". I lost 20 after the heart attack. Lost my mussle mass. Getting back to 180 and some mussle was hard without working like I used to.
Back to walking every day. Pushups,sit ups,pull ups. Like in the service.
I only drink well water & coffee. Eat good food,usually. Pie is an treat.
Shaved my hunt beard off the other day and I need to work on strengthening my chicken neck,but with the neck injuries I have had that is not getting near what it was. But it does not hurt anymore.
Today I cut & split a few days of firewood and carried a pile into the house,then filled the wheelbarrow.
I feel better than I have in many years. Sober 33 years next month.
With this pandemic and the shape I see most folks around here,& those who show during hunts,they should be concerned. For their health. For their families health.
Sounds like some of you need to self motivate. Daily. Much easier to go on an elk hunt then,just sayin'.