Yesterday at 4:21 PM #501 El Jason Well-known member Joined Oct 21, 2024 Messages 20,719 Location Somewhere under the rainbow psinclair said: Electrolytes, 100% I've mixed in some light weight training and cardio over the past five days. I haven't experienced any cramping as well. No headaches. Sleep has been deep and undisturbed. Click to expand... What does your reintroduction process look like?
psinclair said: Electrolytes, 100% I've mixed in some light weight training and cardio over the past five days. I haven't experienced any cramping as well. No headaches. Sleep has been deep and undisturbed. Click to expand... What does your reintroduction process look like?
Yesterday at 4:54 PM #502 psinclair Well-known member Joined Sep 13, 2014 Messages 662 Location NE Montana...also known as "Little Siberia". El Jason said: What does your reintroduction process look like? Click to expand... Light food intake for a day or two..the right kind of food of course.
El Jason said: What does your reintroduction process look like? Click to expand... Light food intake for a day or two..the right kind of food of course.
Today at 2:36 PM #503 psinclair Well-known member Joined Sep 13, 2014 Messages 662 Location NE Montana...also known as "Little Siberia". jryoung said: Been pretty steady since mid-April. Still need to incorporate more exercise to put a few more pounds of muscle back on that were lost, but overall content with my progress. View attachment 416691 Click to expand... Visceral fat is the biggie… Well done, keep after it!
jryoung said: Been pretty steady since mid-April. Still need to incorporate more exercise to put a few more pounds of muscle back on that were lost, but overall content with my progress. View attachment 416691 Click to expand... Visceral fat is the biggie… Well done, keep after it!
