The Great HT 2026 weigh in.

[El Jason]

Electrolytes, 100%

I've mixed in some light weight training and cardio over the past five days. I haven't experienced any cramping as well.

No headaches. Sleep has been deep and undisturbed.

What does your reintroduction process look like?

 

[psinclair]

What does your reintroduction process look like?

Light food intake for a day or two..the right kind of food of course.

 

[psinclair]

Been pretty steady since mid-April. Still need to incorporate more exercise to put a few more pounds of muscle back on that were lost, but overall content with my progress.

View attachment 416691

Visceral fat is the biggie…
Well done, keep after it!

 

[44hunter45]

fasted Friday. MRS45 has done extended fasts with great results.

Ran chainsaws all day today clearing blowdown of fence lines. No CrossFit today.

253.7lbs

 

[lexfurther]

how many hours of fasting?