The Great HT 2026 weigh in.

[El Jason]

Electrolytes, 100%

I've mixed in some light weight training and cardio over the past five days. I haven't experienced any cramping as well.

No headaches. Sleep has been deep and undisturbed.

What does your reintroduction process look like?

 

[psinclair]

What does your reintroduction process look like?

Light food intake for a day or two..the right kind of food of course.