The Great HT 2026 weigh in.

[El Jason]

Electrolytes, 100%

I've mixed in some light weight training and cardio over the past five days. I haven't experienced any cramping as well.

No headaches. Sleep has been deep and undisturbed.

What does your reintroduction process look like?

 

[psinclair]

What does your reintroduction process look like?

Light food intake for a day or two..the right kind of food of course.

 

[psinclair]

Been pretty steady since mid-April. Still need to incorporate more exercise to put a few more pounds of muscle back on that were lost, but overall content with my progress.

View attachment 416691

Visceral fat is the biggie…
Well done, keep after it!

 

[44hunter45]

fasted Friday. MRS45 has done extended fasts with great results.

Ran chainsaws all day today clearing blowdown of fence lines. No CrossFit today.

253.7lbs

 

[lexfurther]

how many hours of fasting?

 

[44hunter45]

Fasting one day per week on Fridays. Big day this morning
249.2lbs

 

[recon6036]

I’ve mentioned it several times, but I dropped 45lbs before my Cancer surgery (on purpose and without meds). Surgery was May 2025. I was down to 185lbs (too skinny in my opinion).
I’ve been able to maintain a weight of 190-195 post surgery by pretty much eliminating sugar and fasting daily from 7pm until noon the next day.

 

[Tradewind]

Well, I gave up.....
Knee problems all summer.
I managed to run 3 races and bike a lot
The chubbies stuck around for the whole thing.

It didn't help that some guy put an ice cream shop
right next to the trail head that I bike on.
The bon bons were too persuasive.