I listed to Randy’s elktalk the other day about mountain tough. There is a spring sale in that right now. It would be a good use of the funds we raise to get on that for the summer. I am going to do it as well.
It is a super helpful program. They knew that at age 59, I wasn't going to be a fit gym rat. They used me as the test sample of how can a hunter regain the strength necessary to excel at the unique activity of mountain hunting. It wasn't about weight loss (I lost about five pounds during that programs). It was about functional strength designed for carrying 40-50 pounds, over uneven terrain, and being able to climb slopes with the same weight.
That's a simplification of the exercises designed to improve the strength, but it is not that complex. A lot of asymmetrical exercises. Lots of core strength building. A lot of balance improvement, as they saw in my assessment example how age brings a higher level of balance struggles. Mostly, a focus on the muscle groups most taxed in mountain hunting.
I'm back at it again this spring. I'm back to week Four. There are nine weeks in the course. The good part is that you don't need an elaborate gym setup. Most of this is done with simple items; a couple dumbbells and kettlebells, some resistance bands, a step up box or cooler, and a treadmill.
I have no interest in being a gym rat. I long ago realized that being an accountant is not conducive to any sort of physique. By the time you're in your 50s, your vanity, or even concern about vanity, is about 15 years in the rearview mirror. This is about being better in the mountains.
If you start at week one and you have to repeat each week before going to the next week, then repeat a week. You will see noticeable improvement if you stick with it.
If you don't catch one of their sales, you can use promo code RANDY and get a 30-day extension of the free trail period. That will get you a pretty good distance through the PP50+ course.
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