Scott85
Well-known member
- Joined
- Nov 22, 2018
- Messages
- 3,498
218 this morning.
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I go to bed between 9 and 10 and get up at 4:45 to work out. If I don’t work out I’m usually up and moving by 5:15 or 5:30 at the latest without an alarm.with kids the only reliable way i've found to work out consistently is using my lunch break at work.
i recognize that am quite lucky that i have the flexibility to take long lunches and use a rec center a mere 5 minutes away.
i would be wary of skipping sleep to work out in the mornings personally. i think the ramifications of long term sleep loss will bite you harder than any benefits gained from working out.
In case you need another reason to workout in the morning instead of the afternoon…unexpected visitors.
I hit the snooze this morning and next thing I knew it was time to get up for work. well, I figured I’d just do my workout this afternoon. I got home and got my workout gear on which today is just spandex pants(don’t knock it until you try it) a t-shirt, and an Iowa wrestling hat. The kids wanted an after school snack so I was cooking them ramen noodles and there is a knock on the door. Im ten feet from the door and I can see someone looking in, I go to the door and it’s my daughter’s teacher. She brought my daughter flowers because her grandma passed away over Christmas Break. How sweet! But jeezus I’m in spandex pants, we never get visitors!
I work with her husband so I’m sure I will get crap about this tomorrow, or maybe even tonight from him!

Not to be a D but then feet work in any state. You just got to make it out the door266.5 yesterday morning. Tyranny of the urgent at work. I start at 5AM and right now I'm not interested in doing my walk with a headlamp. Most days have been 10 hours or more because I have no boundaries. I walked my route once this week.
I am in GA next week for work and then AZ the week after for family business. Just frustrated as hell and wanting to do better.
Dumb no. It’s just hard to tell how much food you’re actually eating. If you’re not running things across the scale it’s pretty easy to eat an extra 500 plus calories on a day. Depending on how bad your habits where to are it may not matter for awhileI see a lot of you say you are counting calories. Am I dumb for not counting calories? Old wrestling habits make me weigh myself every day. I think Quality of calories affects my weight much more than the number of calories.
Dumb no. It’s just hard to tell how much food you’re actually eating. If you’re not running things across the scale it’s pretty easy to eat an extra 500 plus calories on a day. Depending on how bad your habits where to are it may not matter for awhile
My point more was I did 45 min of cardio this morning and burnt around 350 calories. If I don’t watch my food on that scale I can just as easy consume that 350 calories and should have just laid in bed and not eat the extra food.Everyone is different and knowing your body and what works for you is key, not what some knuckleheads on hunt talk says!
If I eat 2500 calories worth of Mike and Ike’s and cookies that is going to affect me more adverse then if I eat 4000 calories worth of lean protein, veggies, and fruit cooked in good oils with salt and pepper.
Likewise a lot of people also say I worked out this morning I can eat a snickers.My point more was I did 45 min of cardio this morning and burnt around 350 calories. If I don’t watch my food on that scale I can just as easy consume that 350 calories and should have just laid in bed and not eat the extra food.
Exactly I got a decent eye right now for what 6oz of chicken looks like in October I didn’t. It’s easy to add more food than your realize without a scale. So per your previous question no I don’t think it’s dumb to not count calories but at some point you about have to. It comes down to some pretty basic math at some pointLikewise a lot of people also say I worked out this morning I can eat a snickers.