Scott85
Well-known member
- Joined
- Nov 22, 2018
- Messages
- 3,495
218 this morning.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I go to bed between 9 and 10 and get up at 4:45 to work out. If I don’t work out I’m usually up and moving by 5:15 or 5:30 at the latest without an alarm.with kids the only reliable way i've found to work out consistently is using my lunch break at work.
i recognize that am quite lucky that i have the flexibility to take long lunches and use a rec center a mere 5 minutes away.
i would be wary of skipping sleep to work out in the mornings personally. i think the ramifications of long term sleep loss will bite you harder than any benefits gained from working out.
In case you need another reason to workout in the morning instead of the afternoon…unexpected visitors.
I hit the snooze this morning and next thing I knew it was time to get up for work. well, I figured I’d just do my workout this afternoon. I got home and got my workout gear on which today is just spandex pants(don’t knock it until you try it) a t-shirt, and an Iowa wrestling hat. The kids wanted an after school snack so I was cooking them ramen noodles and there is a knock on the door. Im ten feet from the door and I can see someone looking in, I go to the door and it’s my daughter’s teacher. She brought my daughter flowers because her grandma passed away over Christmas Break. How sweet! But jeezus I’m in spandex pants, we never get visitors!
I work with her husband so I’m sure I will get crap about this tomorrow, or maybe even tonight from him!
