The Great HT 2026 weigh in.

I can’t even remember my password to get into my Hotmail account. I’ve been banned for too many wrong answers for close to 2 weeks. I just eat one meal a day at supper time. Usually a pile of meat of some sort with maybe a little broccoli and spinach once in a while. Zero sugar. It’s the only thing my caveman brain can comprehend

Sugar is the Devil’s Game!

I agree 1000% with the high protein, high veg ZERO sugar/carb diet.

I have no carb crashes, emotions are completely controlled, no highs, no lows. Brain is as honed sharp as it can be.

Currently 176.4# hot after dinner in the evening. I normally weigh in right out of bed in the AM. So, that’s positive movement from 178#.

Winning is a great feeling!
 
Seasonal depression kicking my butt - late Feb to mid April is the worst. Still keeping up daily workouts, although they’re a bit shorter lately. Gorging on clean eating over the last week as a rebound to my crash drop to 145. I expect I’ll level off before too long, especially with no grain, sugar, or vegetable oil. Zero cheat food so far, and no desire to. I assume my gut bacteria has adjusted, and also broke the refined carb reward pathway in my brain. I also started a couple spoonfuls daily of a seed mix: flax, hemp, chia, poppy, and sesame. Surprisingly has little taste and can be mixed in anything, chew it up, or down with a few gulps of water.
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Up another 3 lbs in 9 days, slowing down. The 13 days prior to that I put on about 11 lbs, adjusting for water weight. Missed my first day of working out yesterday, but still hitting it hard. 2+ hr hike Friday, and 1 hr body weight strength training today.
Those are rookie numbers. I weighed 214.2 yesterday morning and this morning I weighed 218.
 
Ex-Lax will help with that! ;)
I have to work outside today, away from any facilities. I’ll just go back to be eating healthy and proportionate. There’s still a good chance I’ll have to shit in the woods but at least it won’t be splashing my backside when it hits gets the ground.
 

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