49, 6'3" and 230. I went from 250 to 210 2 years ago on atkins in 10 weeks but at 210 my legs cramped like hell. I'm at 230 now, going the low carb route to 210-215 by sept 1. I tried all kinds of stuff to try and keep the legs from cramping but nothing worked but eating carbs again. Not sure what will happen this time. I would like to get to 199 if I can get away from the cramps.