163 this AM, down 1 lb from 2 weeks ago. I quit/modified my diet plan after 1 month that I was planning to keep up for 6 months before reevaluating.
One of the basic principles of weight
management I was banking on was high fat intake to help become full faster. Turns out I need to eat an enormous amount of fat before I actually feel full. I can easily down 4000+ calories a day.
Toned down my diet to be less strict, incorporating fruit, sweet corn, and whole milk. Could add some rice or potatoes down the road. Grain, added sugar, and vegetable oil are not zero, but combined account for less than 10% of my total calories.
Crazy, stressful week. Only got a couple workouts in. Thankful to have turkey and morel season just kicking off.