CRJR45
Well-known member
I was 209.6 on the morning of the 1st .
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it's medicinalIf whiskey was a health food, I'd be phuggin iron man.
I cheat a lot bigger than youHow many of you folks on food restrictive diets take a cheat day? I thought maybe one day of the weekend would be good for a little splurge for a treat. I've really been trying to be careful about what I eat as well as portions. Decided I wanted to have baked ham today. I still watched my portions but I treated myself to some peach cobbler with peaches and cream ice cream for dessert. Full disclosure, breakfast was 2 hard boiled eggs and lunch was a banana. Back to the restrictive stuff and exercise tomorrow.
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Working hard and eating my own cooking this last summer had me down to about 160. Last couple months of eating my wife's good cooking, and she's fattened me up to about 170.Im usually at my lightest after the hot weather season of construction.
A sheep hunt will really shed the lbs though.
In order to do it in the morning I'd have to get up about 3. So im stuck with afternoons. I find the only way I can do it is if I literally walk in the house and workout immediately. If I sit down for even 3 minutes its over.i just set my alarm for 4:45. I’ll get a 30 minute lift and 30 walk in before I get ready to go to work. I have to many excuses if I wait until after work.
You’ll adjust my alarm pops at 315. Granted I take a pill and roll over for another 30 but it’s crazy how quick you get use to itIn order to do it in the morning I'd have to get up about 3. So im stuck with afternoons. I find the only way I can do it is if I literally walk in the house and workout immediately. If I sit down for even 3 minutes its over.
I usually leave here at 4.You’ll adjust my alarm pops at 315. Granted I take a pill and roll over for another 30 but it’s crazy how quick you get use to it
I usually leave here at 4.
I have to stay awake for my entire shift...![]()
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The only thing you can do this year🤣🤣 #funny #year #reels #fyp #memewww.facebook.com
Those pm lifts are hard having kids
If you’re not napping in the afternoon you need to figure out a way to get a promotion.I have to stay awake for my entire shift...![]()