devon deer
Well-known member
Slowly in my case.
I really don't want to risk injuring myself, so i am building it up slowly.
My weight started to drop off, but i got stuck on 182lb, having lost 8lb over a few weeks.
But, with a little effort it has started to come off again and i am feeling fitter.
Just a short 3 mile run up and down hills once a week and a 9 mile hike, gradually increasing the weight in my pack, up to a max of 50lb, and i will increase the hike to 13 miles.
No weight training, just push up's every day and sit up's.
I appreciate everyone has their own regime, but that's mine, and it works for me.
By the way, i hope Genesis on here is getting better after his recent problem associated with his training.
Cheers
Richard
I really don't want to risk injuring myself, so i am building it up slowly.
My weight started to drop off, but i got stuck on 182lb, having lost 8lb over a few weeks.
But, with a little effort it has started to come off again and i am feeling fitter.
Just a short 3 mile run up and down hills once a week and a 9 mile hike, gradually increasing the weight in my pack, up to a max of 50lb, and i will increase the hike to 13 miles.
No weight training, just push up's every day and sit up's.
I appreciate everyone has their own regime, but that's mine, and it works for me.
By the way, i hope Genesis on here is getting better after his recent problem associated with his training.
Cheers
Richard