I have a couple things that have helped with some old injuries to feet and hips, but also fix problems with my shoulders. Note - I played soccer from the time I was 5 through half of college and semi-pro. I got into crossfit (cringe) and even became a trainer - and yes we pushed things too far, too often and got hurt. I sit too much and still think Im working with a 25 year old body when I train.
First, is working with a mobility guy (now my friend) out of Arizona named Dr. Matt Zanis (
https://rootedinmvmnt.com/) he did a complete assessment, via video, explained where I needed to improve (and why) and then gave me months work of mobility and strength movements that got rid of the pain entirely. I'm now able to move, train, run, ruck, shoot without any issues. I have to keep up with it though - so this is an investment, but a good one in my opinion. Happy to provide an intro if anyone is interested.
Second, is topical CBD. I've had success with creams, oils, and ointment and honestly think it comes down to figuring out what works for yourself. The one I have now is through a local shop here in Austin and cuts through pain and inflammation almost instantly. Hit me up if you want to know what I've used in the past.
Third, is sleep. I've gone all in on "sleep hygiene" and have the numbers to prove that it works. No light in the bedroom, blackout curtains, no electronics (phone, tv etc), bed is for sexy time and sleep ONLY, chilipad set to 65 degrees, a new bed every 10 years, a "custom" pillow (fill it to the desired fluffiness), and track my sleep with a wearable.
Fourth, cold showers. I turn the shower cold for ~1 minute at the end of a morning and before bed shower. Improves sleep and reduces inflammation
Fifth, diet. What's the connection - inflammation. I've been able to reduce nagging injuries simply by reducing foods that cause inflammation. It's a much harder problem to solve and we all need help. If you can find a local functional or integrative medicine DR they can assist.
my 2 cents.
