Make brown rice palatable

[WesternWyoming]

Short grain brown rice cooks up plump and delicious and is a whole grain. I prefer less processed foods, and go organic when I can.
Mix cooked rice with veggies and some protein for an easy dinner with what you have on hand. Dirty rice!

 

[Hem]

Try polenta instead.

 

[Brittany Chukarman]

Cover it with duck fat gravy.

 

[NDGuy]

Mix in egg, green onion, and some Bachan's

 

[noharleyyet]

Mix in egg, green onion, and some Bachan's

And small lean pork cubes.

 

[mtmuley]

Bury it in a burrito. mtmuley

 

[Cammy]

Source?

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Link should take you to a PubMed study titled "Effect of cooling of cooked white rice on resistant starch content and glycemic response".

 

[Cammy]

Source?

https://pmc.ncbi.nlm.nih.gov/articles/PMC10375490/ PubMed paper on arsenic content of brown rice vs white rice.

 

[WesternWyoming]

So organic, short grain brown rice then. Not giving up my brown rice.
Apple seeds also contain arsenic.