Benfromalbuquerque
Well-known member
- Joined
- Jul 15, 2020
- Messages
- 1,925
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If you see the beers I crush and the puh-taters I eat you’d take me for the most athletic flatlander you’d ever seen with your your two eyes
I’ll be 34 in marchAttaboy! You must not have quite hit 30 yet? Swear the DAY I turned 30 was the first time I started feeling old inside.
Flatlander!? I thought you were from Colorado!?![]()
Buy a few kettlebells and do it at home.Time is limited w/ family obligations, so a 45-min early AM workout at one of the 3 gyms I drive past on the way to work is far more practical.
208.6! Took my first shot yesterday so I'll see how hungry I get today and try to squeeze in some more protein. Going to try a recipe @Perlodid posted in the healthy eating thread for Middle Eastern Rice tonight.
Did that. I'm not quite on Medicare yet. I'll see how this works out and go from there. So far I'm losing a little every day.Get your blood worked up. If you're pre diabetes and the doc prescribes for that, Medicare will cover OZ.