The Great HT 2026 weigh in.

[Outlaw99]

194 this am

 

[brymoore]

Keto is the easy weight loss diet for me. I’ve done it off and on for years. I can eat low carb with no issues. Meat and veg diet for me.

My issue right now is I’m busy at work with professional lunch meetings at restaurants. Last week was a professional diet break 3 of 5 work days. I’ll try to be better this week.

 

[Outlaw99]

193

 

[Gellar]

209.6 this morning. I was 207.4 on Saturday morning but I a few Spotted Cows led to uncontrolled eating.

 

[cgasner1]

Went on a 3 day binge and added some food down .2# on the scale but still leaning out and my muscle weight packed back on pretty good. This week should be a good one

 

[cgasner1]

The body is quite the machine I guess sometimes less isn’t better on a diet. I added a few hundred calories back in after eating quite a bit extra thru the weekend. I definitely had pushed myself a little to far glad I noticed it on Friday with my lift

 

[jryoung]

Down 5lbs since the start of the year, mostly fat this far.

 

[psinclair]

162lbs this morning....

13 months ago, I was at 205. I'm 5' 11".

Did away with sugar, cut way back on carbs, and did away completely with eating processed foods.

I'm fortunate to have my own home gym with free weights and three different cardio training apparatuses, (treadmill. stationary bike, elliptical trainer).

I try to do 30 minutes of cardio six days a week.

I'm over the hump and won't be going back to the dark side.....

The first six weeks were the toughest.