duckhunt
Well-known member
Fins workout looks like the way to go. I might try that.
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Happy birthday, Richard! Hope you showered quick and the wife was a bit more "agreeable"!
Been killing the gym 7 days aweek. Core lifts 4 of the 7, with intense squats and deadlift. PR of 405 3x's lastnight on the squat rack... The other 3 days are low weightd high reps on upper body with intense cardio. Love that stair stepper too! Next week will be throwing in weighed hikes in the evenings. Kuiu ultra 6000 will be fluctuated with weight from 25-70 lbs. still flinging arrows literally every chance i get... Rotating both bows. Just wish i could get my wife to hop on the wagon of #elkshape.... She thinks im a little over board. But i just keep thinking of how the mtns. will wear you down.
Been killing the gym 7 days a week.