Hey guys, give the Southbeach diet a whirl along with your excersize. I've lost 15 lbs in 11days! The first week is really tough if you are a beer drinker, but it gets better. This is the most weight I've lost so quickly! I've tried Atkins, but SB is soooo much better! No, I'm not a major tub o lard, but at 5'10" with a small build, 175 was way too much for me. I'm trying to get back to my lean old self at 150. I know a buck and a half aint much , but I sure like fitting in clothes and being able to climb the hills with out having to take a break ever 10 yards on a steep incline.
Good luck fellas!