Antelope is fantastic meat. I love it and it is usually very mild flavored and very tender. Medium rare is best.
Steaks: Roll in flour salt and pepper and fry in olive oil and butter. You can salt and pepper or garlic salt and pepper to taste. It's fun to try other steak seasonings on them as well. It works great to put flour in a plastic bag and put your seasonings in the flour bag also. Shake it up to mix it really well and then throw your steaks in close the top and shake it up to lightly coat the meat. That works very well or just putting flour on a plate works also to coat the meat.
My favorite: Chicken Fried
Take several eggs and some milk and stir them in a glass bowl. Put your thawed antelope steaks in the solution making sure they are covered with the egg/milk mixture. Cover with plastic and let sit in the fridge for a couple hours. It's not necessary to do that but I think it helps break down the meat.
Crush a whole tube of Ritz crackers while in the tube. A lot easier and less messy than doing it with them out of the package on a plate or something. It might take more than one tube depending on how many steaks you are cooking. Make sure the crackers are crushed up nicely.
Have a hot pan ready to go with olive oil or similar oil. I also like to put some butter in the pan. Roll a steak to make sure gets covered nicely in the egg mixture. Take it out and roll it in the cracker crumb and put in the pan. Do the same with your other steaks. Cook over medium or medium high heat until medium rare. Salt and pepper to taste and enjoy! This is my absolute favorite and the steaks will be wonderful.
You will know when the steaks are getting close to being done when the cracker crumb starts to get a golden brown. After a couple times you can easily judge if they need to be cooked slightly longer, or slightly less. You can try other cracker crumbs too for a change of pace as there are many different flavored crumbs you can just purchase in the stores. It's fun to try some different flavorings, but you cannot go wrong with RITZ!
Roast:
Take a nice roast and put it in a cast iron pot with a lid, or a metal roasting pot with a lid. Wipe some oil in the pan before putting the roast in. You can season the roast if you want to at this point, but not necessary. I love the taste of antelope too and find you don't need to hide it's flavor as it is fantastic! Put a little water in the pan, maybe a quarter in deep. Chunk up potatoes, carrots, onions, green & red peppers, and mushrooms and put into the pan with the roast.
ON a Weber or other briquette cooker, get the coals ready and hot. Then before putting the roast in put a lot of apple wood or other wood chips on the coals. Let the chips soak in water for about 30 minutes and then drain the water off before you put them on the coals. Different woods will give different flavors, but I have found that apple wood works very well for most meats of any kind. It's fun to experiment.
Once the wood chips are on the coals and start to smoke which should be almost right away, then put your roast in the kettle on the grate over the coals. Leave the lid on the kettle slightly ajar so that the smoke can come up under the lid and make a loop which will allow the wood to give a smoky flavor to the meat. Cook for about an hour to hour and a half making sure the roast is medium rare to slightly rare. It takes about as long to cook a roast this way as it does in the oven. I guarantee that you will love it!