The Great HT 2026 weigh in.

Hit 185 again,normal lifetime weight. 150.1#'s 3 years ago @ oncologist.
Did full image ct's of spine, gut & hip last week, & bloodwork.
All things in good zone, except low sodium.
PSA .02 .....................416.19, 3 years ago.
Bone density scan tomorrow. Testosterone blood test.

Vid. chat with oncologist Monday.
I'll ask about sodium and get him to sign off on umbilical hernia surgery scheduled at end of month. So it is gone and I can build some more muscles.
Find out where I stand. Rarely have any pain on hip & spine these days.
Best I have felt in 6 years.
Stage 4 prostate cancer of the bone does not vanish.

A list of ?s growing to ask.
Today I will climb up on the roof and brush stove pipe...when woodcutter is here unloading so I have a spotter. Just in case.
Ground is dry from drought so I can get back to work....how far will that go? What are the limits? Can I pick up Dotti to weigh her?
Moved 60lb sacks of concrete, and a 80 of cement.

Life is good.
 
No cheesecake? No Oreos? You’re busted, Dave.
e522674
 
Try to remember to weigh myself tomorrow. Side note ive removed (not all but an awful lot of added sugars) its crazy how much fruit or honey tastes so good now. Make a smoothie out of raspberry and any other fruit laying around with a little honey and you'd think I was eating a bag of skittles.
I’ve been doing overnight oats for a couple of years now. Oats, chia seeds, Greek yogurt, almond milk, honey, and frozen berries. I really like it and don’t get tired of it at all. I do that and black coffee after my workout.
 
I’ve been doing overnight oats for a couple of years now. Oats, chia seeds, Greek yogurt, almond milk, honey, and frozen berries. I really like it and don’t get tired of it at all. I do that and black coffee after my workout.
My wife eats that same thing every morning. Never been a big yogurt fan, personally.
 

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