Hunt Talker 2023 Fitness Goals
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devon deer
Well-known member
Sorry, for me it's just my weekly park run, but I'm getting quicker, slowly!
This was on Saturday, a beautiful sunny day brought out the runners!
There is a running group called 'vegan runners', he is my next target, he wears a shirt telling everybody he is a vegan (of course he does!) I was on his shoulder until the last 1k, but in my defence he is younger!
This was on Saturday, a beautiful sunny day brought out the runners!
There is a running group called 'vegan runners', he is my next target, he wears a shirt telling everybody he is a vegan (of course he does!) I was on his shoulder until the last 1k, but in my defence he is younger!
Kiwi
Well-known member
I agree it’s a good measure, but you also need to like pain for it to work
DouglasR
Well-known member
I’m was being sarcastic.You are a way better man than I, that’s absolutely where my head would go!
You guys will go down hard and fast!
grizzly_
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Another non-strava guy here. I use Garmin Connect, however, and really like it.
With a chest strap and Fenix watch, I get all sorts of useful info; for example, I can see my left/right balance start to go wonky every couple of months. I start running heavy on my left side, which leads to IT Band issues for me. I've learned that if I go to the chiropractor and have my hips straightened out and stay up on my strength training that I don't have issues and can run more miles without injury.
I also really like the VO2 Max tracker and Lactate Threshold because I can look back over the last six years and see my improvements. Running is one of the rare sports that you can improve through your 30s, most other sports you've long-since peaked and it makes me feel younger than I am knowing that I'm in better shape now than when I was 33 years old.
I ran an 11 mile trail run today with over 1200' elevation and beat my pace from last August by :30/mile and my heartbeat was 5bps lower. I like having that in an app so I can easily track it and see how I'm doing.
With a chest strap and Fenix watch, I get all sorts of useful info; for example, I can see my left/right balance start to go wonky every couple of months. I start running heavy on my left side, which leads to IT Band issues for me. I've learned that if I go to the chiropractor and have my hips straightened out and stay up on my strength training that I don't have issues and can run more miles without injury.
I also really like the VO2 Max tracker and Lactate Threshold because I can look back over the last six years and see my improvements. Running is one of the rare sports that you can improve through your 30s, most other sports you've long-since peaked and it makes me feel younger than I am knowing that I'm in better shape now than when I was 33 years old.
I ran an 11 mile trail run today with over 1200' elevation and beat my pace from last August by :30/mile and my heartbeat was 5bps lower. I like having that in an app so I can easily track it and see how I'm doing.
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Kiwi
Well-known member
That's very interesting. Great that the tech can be helpful, I didn't know about helping detect injury's.
BoulderBulls
Well-known member
Damn that's awesome! I also primarily use connect, just the free features of Strava for fun local trail knowledge and I follow a handful of people try to learn from their workouts.
Connect is where I go for all my main stats and info
You nailed the improvement into 30s thing that really helps stoke my fire to keep at it
I can run from a cow moose...but I walked the ranch twice this week. I was never a runner.
I overdid it last weekend and moved some 40gal tubs ,planters, 20 feet. I hurt for a couple days.
Yesterday I moved 5 10' 6x6's next to the porch site to get ready to cut. Climbed the ladder a couple times.
This morning I'm at 175#s again. Not sore.
I overdid it last weekend and moved some 40gal tubs ,planters, 20 feet. I hurt for a couple days.
Yesterday I moved 5 10' 6x6's next to the porch site to get ready to cut. Climbed the ladder a couple times.
This morning I'm at 175#s again. Not sore.
D
Deleted member 52098
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Having dinner at my mother in laws last night and something came up about being fat and my daughter goes “he’s the fat one here; I love his squishy belly” and points at me 
My daughter is 8; she knows it’s not nice to call people fat. She did it anyway.
Motivation cranked to 11
My daughter is 8; she knows it’s not nice to call people fat. She did it anyway.
Motivation cranked to 11
Yeah, been there! My youngest will give a squeeze on the love handles once in a while. Yeah yeah yeah, I’m workin’ on it…
Keeping up this week, but out of town for the next two days for a swim meet. Sunday will have to be a big one. 172 today, this would be a lot easier if I knocked 10-15lbs or so off the frame. Hopefully by the end of the summer.
Keeping up this week, but out of town for the next two days for a swim meet. Sunday will have to be a big one. 172 today, this would be a lot easier if I knocked 10-15lbs or so off the frame. Hopefully by the end of the summer.
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220yotekiller
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- Oct 15, 2017
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- 777
Hahahaha and I take it that she will be cleaning up after the dog until she is 34?Having dinner at my mother in laws last night and something came up about being fat and my daughter goes “he’s the fat one here; I love his squishy belly” and points at me
My daughter is 8; she knows it’s not nice to call people fat. She did it anyway.
Motivation cranked to 11
utah400elk
Well-known member
Some of you are animals. I have settled into swimming five times a week, biking twice a week and lifting twice a week. I am feeling much stronger now but first couple weeks were rough. I have always hated running but I am swimming about 4500 yards/day.
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You got it, been doing about 1k to 1.7k yards 3-4x per week recently. Tried some sprints yesterday, felt pretty good so I'll be adding in more of those. Great stuff!It’s tough to find a better workout than swimming for overall health imo.
devon deer
Well-known member
Darn it, I got held up in traffic today, had to park 900m away from the start of the Park Run and was puffed out when I arrived with 5 minutes to spare, so 27:23 was down on last week, but, I was 177th out of 406 runners.
Already looking forward to next Saturday
Already looking forward to next Saturday
westbranch
Well-known member
The usual loop, the view never gets old. Maybe a little when the fence was added. A little hazy today.
DouglasR
Well-known member
a little light on the running this week, but when you’ve got the time and weather, you’ve gotta ride.
Took the past two days off, on the road for a kids swim meet. Had to make up for it today. Did a ‘self-half’- yes it’s slow, but I’m slow. And it was on trails. And I saw Dave and we shot the shit for a while…
We had a lot of talks about goals on the way to the meet. On the way out the door, my daughter asked “now what’s your goal today, dad?” Starting to sink in I hope.
I would have crawled over glass today to finish it if I had to after she said that
We had a lot of talks about goals on the way to the meet. On the way out the door, my daughter asked “now what’s your goal today, dad?” Starting to sink in I hope.
I would have crawled over glass today to finish it if I had to after she said that
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