Had to look this up. Have had about 3 223's, all bolt actions. Have never fired the first military round in any of them but have used MTY military case's to reload. I think Remington making a commercial round that is exactly the same in all outside demention's as a military round is stupid. But same time I have never heard of a problem with the 5.56 being shot in a commercial chamber. But then too, I see this question come up quite a bit. Probably the saving grace is 223 ammo can be had pretty much anywhere and 5.56 can't. Lot of commercial shooter's probably have no idea what a 5.56 is! I wonder how many AR-15 type rifle user's know there might be a difference? Probably more than I think and they probably fire 223's in their AR's not knowing there's a difference. Just looked the 223 and 5.56 up in my Hornady book and the case's are exactly the same size with the exception that the case wall may vary. Well had to look again. One difference between the 223, 223 service rifle and 5.56 is COL. 223 is .010 longer. As I understand it the cartridge orginally developed for the military was not the 223 but rather the 222 Mag and that case is bigger.
But in the case of military ammo being shot in commercial chamber's, I don't do it with anything but do use MTY case's. Have a 6.5x55, 30-06 and 308 and had several of the 223. never the first military round through any of them.