Tradewind
Well-known member
- Joined
- Aug 19, 2015
- Messages
- 7,079
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Bready stuff is the big one. A1C, sugars, lipids, arterial plaque. So much bullshit can be reduced or reversed when we drop the bread.Late to the party here, but I started on Monday. Added ~20# over the past couple of years due to some health issues impacting my activity level. Having a junior hockey player living with me who needed high calorie meals for the past 6 months didn’t help either. I was 241 on Monday. Goal is to be back to my normal 220 by July.
Plan is to cut out almost all sugars and starches (sweets, breads, pasta, rice, potatoes, etc), snack on nuts when hungry during the day, and double up on meat and veggies with meals. And get a minimum of 12,000 steps per day plus some extra cardio on the bike.
Work travel will be the nemesis of this plan.
Just too persuasive.Gaining 100lbs seems a little rough but with the right diet should be doable by hunting season
View attachment 403781
I'm right there with you. Posted a very similar thing this morning. Not seeing huge movements on the scale, but seeing and feeling it in my body.244 this morning. haven't moved the needle much, but am replacing fat with muscle. Did nine pull ups in a row the other day before I went bear hunting. Goal weight is 215.