A little blip in my training, whilst my Achilles have been causing me some discomfort, i have injured my left knee, about a week ago, after a run. So i decided to opt out of training for a week and try another run tomorrow, rest and ice appear to have helped a lot.
Not sure what else i can do, i have to get fit, but pointless if i pick up a serious injury that threatens my hunt, especially as i'm about to dig deep and pay out for the airfares.
Cheers
Richard
Ice bath your legs. It's crazy but it works. When I do it, I sit in the tub and turn on the cold water. Once the water is above my legs, I dump the ice bin from my refrigerator's freezer. I sit in the cold water until the ice is dissolved - about 20 minutes.
When I trained for s marathon, ice baths helped me recover without soreness from long runs.