cgasner1
Well-known member
- Joined
- Apr 24, 2016
- Messages
- 5,310
I’ve been hitting the treadmill at a 20% at the gym. Depending on your age this is probably a great option for your knees going into this to keep training and not have issues3,200’ so it could be worse. Previous experience with mountain hiking tells me I’m decent up to 9,000’ish and then it starts to get hard to breathe a bit from there on up.
Ran 3 miles this morning. I was up to 4 miles earlier this spring but slacked off a little in May and June. Going to start throwing in some lunges for sure and maybe some squats and our treadmill goes up to a 15% incline so might do some walking at full incline in addition to getting back up on the miles running. Should be in better shape but not starting out at zero at least. Lost 20 pounds so far this year already so that should be helpful too.
Did some shooting last night. Working on stretching out to at least 400 yards. First shot with a 10-15 mph crosswind and I hit 3” right and dead one vertically. Thought that was good.