Effects of nature on our brain

[Paul in Idaho]

No surprise for me here. I always feel better when I get to spend time in the mountains. I'd guess many others on this site would say the same.

The researchers noted that increased urbanization closely correlates with increased instances of depression and other mental illness. Taking the time to regularly remove ourselves from urban settings and spend more time in nature can greatly benefit our psychological (and physical) well-being.

http://www.collective-evolution.com...plain-how-hiking-actually-changes-our-brains/

The full text of the study this article references is at http://www.pnas.org/content/112/28/8567.full

 

[teamhoyt]

It's just good for the soul!