PT officially begins next Tuesday (8-18) but I've been doing passive stuff and cardio since a couple of days post prodedure. No opiod painkillers since late last week (6 days post cut), fortunately that's pretty common for me. Ice water recirculator is key and Wife deserves a medal. I can already feel a huge improvement...
You are a pro @ rehab, this will be slow paced over extended time. Range of motion, stretch bands and cords, lying on back and side, eventually very light weights. Pump pro tip: change water every few days, keep an eye on the little foam pump filter and clean it before stuff grows in it. How's your sleep, uncomfortable? Recliner?
Man I was a rookie on the recliner deal...figured I could just go pick one out and have it delivered...I'll be done before that thing gets here. Back sleep is annoying but I'm getting it done. Looking fwd to rehab...thanks duds
