Recent content by Skguinn

  1. S

    Practical Fitness

    I’m basically 50 next week and I workout 6 days a week with a 1 hour minimum each time. I got diagnosed with MS 7 years ago and as I aged I have to come to realize it’s more important for me to stay injury free so no more max bench presses or squats. I like to add more mobility exercises into my...

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