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Jumpers knee or Patella Tendon pain
I've done it. Honestly, it's pretty good. The tenants are good. Some exercises may not be for everyone, as the guy is still in his 20's and may not be for the 40 year old with pathology. However, don't do anything that causes pain, and message your trainer. they respond pretty quick. worth...- tononv
- Post #26
- Forum: Fireside (A Place for Friends)
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Jumpers knee or Patella Tendon pain
Not google reviews anymore because of management software directs only positive reviews. Word of mouth and definitely anyone who volunteers time at events. If they volunteer their time, or work for a team/dance company/climbing gym, outside of their normal hours, then the chances are they take...- tononv
- Post #21
- Forum: Fireside (A Place for Friends)
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KNEE Tendonitis, and Bursitis 5 weeks before sheep hunt
cortisone and then gradually load in slow heavy non-painful range. Try tempo sets for 5-7 counts- tononv
- Post #17
- Forum: Backpack Hunting
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Jumpers knee or Patella Tendon pain
PT here. Train glutei med, do dead mill or sled drags (less force in patella when knee angle is low and can still get a good pump), stretch ITB and quad (preferably in side lying). Then slowly start loading into deeper positions.- tononv
- Post #18
- Forum: Fireside (A Place for Friends)
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My first elk hunt, atmospheric rivers, and survival lessons
Lots of lessons. Glad youre ok. We can all take away a little something as we get a little complacent at times. -
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Nevada Waterfowl 2021 - 2022
Great photos. Thanks for the share- tononv
- Post #45
- Forum: Feathers and Wings
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Glad I had a tourniquet
Holy hell. Glad you're ok. Definitely something to carry and practice with. Thanks for sharing as this could save someone down the road.- tononv
- Post #56
- Forum: Fitness, First Aid, and Backcountry Survival
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Nevada Unit 51 Antelope
Took one out near red top mtn a few years ago. Good luck -
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Off to knee surgery…
Good luck. Hope the recovery goes well- tononv
- Post #41
- Forum: Fireside (A Place for Friends)
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8 years after back injury
Hope all is going well. Way to get back out there.- tononv
- Post #22
- Forum: Backpack Hunting
