PT here (insert bias). A lot of research coming out actually shows that insertion of a needle and no injection has the same benefits as injecting cortisone. Dry Needling is something I have a lot of success with in the clinic, especially with tendon injuries and overuse injuries like this, when...
OnX, when compared to my Garmin Epix watch, which utilizes GPS as well, tends to be very similar. That being said, both will inflate my distance if I sit it one spot for long. They seem to think I'm walking in 1 foot circles while I'm stopped.
It's rewarding to make your own arrows from blanks, but I now use the Gold Tip trad line as well. Have fun with it though- it's a big learning curve, but well worth it. Also, I started using the AAE trad vanes and didn't look back. Thanks for the post. Gives me a nudge to start shooting my trad...
Loved my Kenetreks for about a year. Then they went downhill with waterproofing and wear. They wore out extremely fast on me, causing a lot of pain in my feet (even with multiple attempts at different inserts) and my feet were wet even with dew on the grass. For the record, I take very good care...
Been a strange archery season. Very few elk in the normal spots, and extremely quiet overall. I did end up stalking to 38 yards of this guy, but only had the option for a Texas Heart Shot. On the bright side, the wife did find a consolation prize. the fat lady hasn't started singing yet though!
I always like seeing this thread pop up, along with the "History Found in the Field" thread. I feel like this old shack that I came across on Forest Service land this weekend would count for both. A lot of old coffee cans, etc. from the 50s or 60s were laying around in this one. Some newer...
PT here. Be proactive starting yesterday. Start doing isometric holds with your heel hanging off a step, no lower than foot level. 45-60s hold. If that feels fine, start adding eccentric heel drops in (heels raise by putting all of your weight in the opposite leg, then full weight-bearing...