Cody, I ended up doing the deadlift workout you post last week. I didn't have internet for a few days, so I wasn't able t get to provide an update. Anyway, it was rough... I trimmed the mile runs to 800s, but pushed through the rest. It was a real mixup from my standard push/pull/legs split.
Cody, how long does it take you to complete a workout like the one you mentioned today?
Also, I'm game. I'll do the next workout you post and let you know how it goes. I've also got herniated discs and recurring shoulder injuries, so I might have to do some workarounds.
Cody, you're hitting some pretty serious workouts! I regularly workout 5ish days a week, so I have never felt like I needed to get in shape for hunting purposes. That said, this year I was lucky enough to draw my first elk tag, so I have been incorporating stair climbing into my gym time. I...